Services based on FSTR method
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Organization geared services based on FSTR
Shira Shaked- Emotional balance Advisor
Emotional Balance - Quality of life
At work & at home
Come and learn tools for life
When emotionally balanced we are calm,
there is no effort, It's fun!
Feelings & thoughts come and go all the time,
and emotional managnent is work !
We were'nt taught the language of emotional
balance - not at home and not at school and
it affects the quality of our lives.
It's worth investing in ourselves!
About me
FSTR method for emotional balance
Things got intertwined and I started putting them together, into a method that helps reaching emotional balance, the FSTR method - Five Steps To Relief
For several years now I have been implementing the method in a variety of institutions, organizations, with parents, children, educatiors and care professionals
Process
Everything I have learned during my personal and professional life, all the knowledge and experience, are geared to support the community. For years I explored the world of emotion, as a person and a therapist. After receiving knowledge from the world of the body as well, I connected with it and then a wonderful thing happened
Background
Shira Shaked, mother of 3, creative artist and writer, entrepreneur, BA in communication & human resources, with experience working in organizations (Teva). Degree in Art Therapy. 12 years of experience in training, counseling and knowledge in the fields of therapy , years of experience in assimilating & teaching a method I created for emotional balance
Experience with method
In recent years, I have been working with the method, assimilating it as a tool in:
- Private clinic - children & training for parents
- Ministry of Education - elementary school age, as well as with educators
- Netivim Le Horut (welfare) - parents and children
- Ela Center (for crisis and loss) - adults and children
- Tehila program ( government) - with parents and children
The results of using method
- Renewed communication with the gifts within us, in body & emotion
- Learning the five steps - tools for life, empowerment & a sense of competence - there is a way to help ourselves, anywhere & any time
- The method is successful - very helpful
FSTR method - Five Steps To Relief
- based on academic knowledge and hands on experience
- Helps people of all ages to achieve emotional balance
- combines five steps, which in the process, become a method for emotional balance
The process of creating the FSTR method
More Services
Lecture on emotional balance and a lecture on benefishiary parenting, to convey such important knowledge
The book "Mr. Body and Mr. Feeling", helps people connect to the method. sold worldwide, on Amazon amazon.com/dp/B0BRHDW6LF
"Story and knowledge session" - for parents and children, open discussion about body and emotion, modeling for parents and selling of the book
Services created
That is why I created:
The FSTR method course is a seven session course, so people can acquire the knowledge, learn, experience the language of emotional balance. And use it ! For personal well-being and well-being of others: in the family, community. The course was approved by Israeli Ministry of Education - Plan # 20263 in database.
Understanding
When I started to teach the knowledge, I realized that it is very deep and vast. I discovered that in order for people to be able to understand the language of the method, I should teach it with all the professional knowledge it contains. That way people can internalize it and use it
Private sector
Tehila plan
Today, due to the corona virus, there is a noticeable problem in all workplaces. It is difficult for employees to return to work, there is a real difficulty to return to working in the office, the hybrid remote work is very relevant and there is abandonment of jobs and hidden resignations
The main factor is the increase in emotional difficulties of employees following the corona virus. Organizations understand that they must respond and include in the organization's goals, a program that will address the emotional needs of employees
I specialize in the topic of emotional balance and well being in the organization and offer a variety of services, based on the five step FSTR method for relaxation that I created: lectures, workshops, a course and also the possibility of 1 on 1 support for managers. All is geared to meet the emerging needs in organizations
I have an overall perception of the organization in the emotional aspect and therefore I know how to look at the situation and tailor a suitable suit for organizations.
I would be happy to do this for you too
scenario in an organization
Imagine a situation where there is a department in your organization and a room where people are working together on a project. They are supposed to be on the same team and cooperate, but each of them sees the other as a competitor and they struggle to cope with the pressure. In addition, there are also personal things that they are dealing with, that affect them, whether theirs personally or related to home and family
So they act out of distress, anxiety, a feeling that their place is not safe, from this place they will not cooperate and may even try to sabotage the processes and the project will not progress
Now imagine how it looks and feels, when they have tools to deal with things and a way to relax and they feel confident. What effect will this have on their collaboration? When the cultural language in the organization they work in, will be motivated by emotional balance. A language based on practical knowledge that strengthens self-confidence, improves cooperation, optimizes work and increases productivity in the organization
Would you like to have less employee absence in the organization? employees that are more efficient?
I offer three main services, that will bring to your organization, the vision of what work can look like, after a process of assimilating a language and culture derived of emotional balance
Organizations benefit from using the FSTR method:
Calmness at work - when calm, more focused and not distracted, you come to work more often without taking time off, and are focused and efficient
Self-confidence - safe conduct, without fear and creating competition
Cooperation - when safe and calm, there is more cooperation between people and less intrigue and emotions
Productivity - there are fewer distractions since calm and confident, more efficient and there's more cooperation, which increases capability and therefore also productivity
Efficiency - calmness and balance lead to better concentration and therefore higher efficiency
Decrease in absences - fewer absences from work since calm and balanced
Improvement in work processes and meeting goals - high efficiency and productivity, as a result of calm and sense of security. This leads to improvement in work processes and meeting goals
Loyalty and motivation - concern for well-being of employees, leads to commitment and an understanding that there is real care for them - it creates loyalty, in an era of high turnover in workplaces
Entrepreneurship and development - there are fewer intrigues and wasted time, since efficient and calm. There is more free time and resources for entrepreneurship, renewal and development and there is potential maximization
Leadership - security and calmness will lead to loyalty and efficiency and people will stay in company and develop into leadership positions. Maximization of potential, satisfaction and increase in organizational happiness and... more efficiency
Goal: people achieve emotional balance !
Means: services based on the FSTR method
Gain: knowledge, practice & tools for life
FSTR-Five Steps To Relief method:
- Helps people of all ages
- based on academic knowledge and field experience
- combines five steps, that become a method for emotional balance
Results of the method:
- Renewed communication with gifts within us, in body and emotion
- Learning the five steps - tools for life
- Empowerment - there is a way to help ourselves, at all times
- The method is successful - it helps a lot.
- Employees are calm, focused and motivated towards work
- Sense of security, ability to cooperate in team, efficiency at work
- Improvement in work processes and meeting goals
Experience with the method: several years of working with method, implementing it as a tool in: a private clinic, the Ministry of Education, Netivim for parenting, the Ela Center (for crisis and loss), the Tehila program (between government ministries)
Target audiences:
* Organizations & companies * Interested parties * Parents * Educators * Students * Coaches and therapists
Course includes:
7 sessions - each session an hour and a half
Practice connecting to body
In-depth theoretical knowledge + case stories
Demonstration practice and in pairs - practical experience
Course brochure + course completion certificate
Gift – Mr. body and Mr. emotion
Course of FSTR method
Come and learn tools
for emotional balance
Lecture - Emotional Balance
Background: emotional balance affects the quality of life and the quality of work in the organization. When balanced, calm, it's fun ! We're attentive to others, feeling a sense of security. When we're not balanced, we are restless and this affects the ability to cooperate, to be attentive to what is happening and our functioning
The Need: everyone needs a supportive space & tools for emotional balance. but-
- the language of emotional balance is not known, or understood. We were not taught how to do this- not at home and neither at school.
- Feelings and thoughts always come and go. Emotional balance is work!
Objectives of lecture:
- Understanding the importance of emotional balance - for quality of life and functioning at home and at work
- Conversation about various difficulties in emotional expression
- Providing tools for emotional balance
Topics in lecture:
- Why is it good to give room to emotion?
- What is emotional balance?
- The world of emotion - recognition, mediation and application
- Main tool - connecting to our body
About lecturer:
- Work experience in organizations, former employee at Teva Pharmaceutical Industries
- 12 years experience in training, consulting & knowledge in fields of treatment
- Years of experience in working with and teaching method she created for emotional balance
Target audience: organizations & companies that want employees who are calm, motivated for work, and have confidence. That want to promote team cooperation, work efficiency, improvement in work processes and meeting goals in the organization
Lecture length: one hour
Background: emotional balance affects the quality of life and the quality of work in departments in the organization. When balanced, calm, it's fun! We are functioning well, attentive to others, with a sense of security. When we're not balanced, we are restless and this affects the ability to cooperate, to be attentive to what is happening and our functioning
Target Audience:
Departments in the organization, that are under a lot of pressure, have difficulty in team cooperation, high competitiveness and lack of support, which harms work efficiency and meeting goals
Objectives:
- Understanding the importance of emotional balance - for quality of life and functioning at home and at work
- Conversation about various difficulties in emotional expression and providing tools for emotional balance
- Strengthening a sense of calm and self-confidence
Subjects:
- Why is it good to give room to emotion? What is emotional balance?
- The world of emotion - recognition, mediation and application
- Central tool - connection to the body
The workshop includes:
3 sessions - each session an hour and a half
Practice renewed communication with our body
In-depth theoretical knowledge - a helpful tool from the FSTR method
Demonstration practice and hands-on experience
Moderator:
- Experience working in organizations, former employee at Teva Pharmaceutical Industries
- 12 years of experience in training, consulting and knowledge in the fields of treatment
- Years of experience in assimilating and teaching a method she created for emotional balance
Dedicated workshop - emotional balance in department
Emotional balance consultation
Tailored session, with variety of tools for emotional balance
Emotional balance - what is it for you?
When emotionally balanced: we are in a relaxed state, the body is relaxed, open. There is no effort and no action. It's fun !
Most of the time reaching emotional balance is a struggle, it doesn't come easily. Tere are always feelings and thoughts coming and going. Emotional balance is work!
The language of emotional balance is not always known, or understood. Because it isn't taught at home or at school 😊
It's a way of connecting to the body and emotions, and more.
Emotional balance affects the quality of life.
It's worth investing in ourselves!
About me:
- 12 years of experience in training, consulting and knowledge in the world of therapy
- Years of experience working with a method I created for emotional balance
I teach ways to reach emotional balnce,
come and learn tools for life !
About the book:
Six-year-old Johnny, feeling pain in his stomach, goes to his mother and tells her about it. Following this, she introduces him for the first time to Mr. Body and Mr. Feeling. For the first time in his life he listens: to his body - which signals to him that something is wrong, and to his feeling - that is directly related
The story introduces the five-step FSTR method for relaxation, that I created. In the story there is a practical way to use the method, helping achieve emotional balance and empowering the reader
Through the journey, the reader is together with Johnny, the hero of the book, he understands the need to listen to the body and feelings
About the author:
Mother of three grown children
12 years of experience in training, consulting and knowledge in the fields of treatment
Years of experience in assimilating and teaching a method she created for emotional balance
Target audience: parents and children aged 4 to 10, educators, therapists, etc.
You can order the book on Amazon, click on the link amazon.com/dp/B0BRHDW6LF
Mr. body and Mr. feeling
Story and Knowledge session
What is included in the session
- Getting to know the author of "Mr. Body and Mr. Feeling"
- Reading the book + chat with children about body and emotion
- Modeling for parents - emotional dialogue with their child
- Knowledge and tools for parents from book & FSTR method
- Answering questions
- Sell the book
About the book:
Six-year-old Johnny, feeling pain in his stomach, goes to his mother and tells her about it. Following this, she introduces him for the first time to Mr. Body and Mr. Feeling. For the first time in his life he listens: to this body - which signals to him that something is wrong, and to his feeling - which is directly related
The story introduces the five step FSTR method for relaxation, which I created. In the story there is a practical way to use the method, which helps achieve emotional balance and empowers the user. Through the journey, the hero of the book, understands the need to listen to the body and feelings
About the author:
12 years of experience in training, consulting and knowledge in the fields of treatment
Years of experience in assimilating and teaching a method she created for emotional balance
Target audience: parents and children aged 4 to 10
Session length: one hour
background:
The times we live in are challenging. A combination of the modern era in which we run to the next thing and the post-corona period, which brought with it emotional and other burdens. Parents need guidance and tools to assist them
Objectives of lecture:
Strengthening relationship between parents and children
Giving parents tools to help children
A calm child, with self-confidence and a sense of competence
Topics in lecture:
on parental authority
What is good parenting?
World of emotion - introduction, mediation for parent and child
vital tool in parenting - look, containment and naming emotions
Central tool for emotions - connecting body and emotion
lecturer:
12 years of experience in training, consulting and knowledge in the fields of treatment
Years of experience in assimilating and teaching a method she created for emotional balance
Lecture length: one hour
Lecture - benefishiary parenting
Counseling parents -
tailored care for child
Does your child have difficulty with emotional functioning? Reacting in a way that seems inappropriate? In a way that makes it difficult for other people and family?
The educational team recommends one thing and the psychologist another thing and you don't know what needs to be done.... Not sure what the difficulty is. In the meantime, your child is experiencing challenges, he and you have no tools to cope and frustration levels are growing !
When we know what the main difficulty is, you and your child can be assisted. At the meeting we can discuss the difficulties your child is experiencing and offer tailored solutions for all of you.
You are invited to a consultation meeting with me
Emotional balance is my specialty:
12 years of experience in training, consulting and knowledge in the fields of treatment
Years of experience working with a method I created for emotional balance
Case story and recommendation on the FSTR method
A mother came to me and saught help for her daughter, that was experiencing restlessness. she described a situatio in which her daughter is having a hard time, and her behavior changes the atmosphere at home and the mother is helpless. I talked to her about the five-step FSTR method for relaxation that I had created, she was fascinated and we arranged to meet several times. In the meetings I taught her the steps and we practiced them. At the certain point I asked her to start using the method with her daughter and she did so.
Then one day, she enthusiastically shared:
Dear Shira, I want to thank you, my daughter told me about an unpleasant feeling in her body. I talked to her about the steps and she listened and repeated them in the method. She was very attentive, interested, she is 7 years old. It seems like it opened something inside of her and helped her. Now she is calmer! wow.
From now on, every time something bothers her, we will go through the steps, so that she can feel better. Thank you for the wonderful knowledge you taught us! Connecting to the body and emotion and doing the five steps really helps! We will continue with the method for sure and also recommend you to others.
Case story about using FSTR method and its' result
I will share about working with a boy, we will call him Yoav, I worked with him in short-term therapy. I still remember his look. This child destroyed his kindergarten. He was perceived by everyone as an unexpected, turbulent child, with many difficulties. His parents reached a point where they could not handle him and did not set boundaries. When I was taking care of him, we talked about how he felt when he was overwhelmed and then I started using the FSTR method with him
In the body connection section, he shared that when he is overwhelmed, he feels his heart racing, that in fact he himself became a raging heart. Here he checked where in the body there is a part that belongs to a "rampant" and to my request, in a drawing on paper, he painted where it is in the bodys' organs. Then, came the phase of proportion.
I reminded him that his heart was indeed raging and stormy and maybe also his stomach. But the feeling, according to him, does not exist in his head, nor in his legs and hands. And in general, his name isn't Yoav the Rampant !
Then I reminded him that he is also a boy with a big heart, has joy, creativity and wisdom. When I mentioned his strengths, positive things, he raised his head and looked at me in amazement and listened. I could only imagine that for a long time, everyone called him unpleasant names, experienced him as negative, bad, destructive. And this is probably how he also experiences himself. And then I came and saw that it was only a part of him and not who he really is. I reminded him that he has other qualities and that he is good in his own right. Everyone forgot that, and so did he.
After that, I instructed the parents and the kindergarten teacher on how to use the method with him, as well as on matters of emotional regulation. That way they would help him at home as well as in kindergarten. In addition, I recommended that he go to an occupational clinic to receive tools and support for his difficulties in the field of sensory regulation. Later it was reported to me that he is much calmer, able to participate in activities and has positive experiences
Recommendation for
the FSTR method course
Five Steps To Relief
In Hebrew with
English subtitles
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What suits you? What do you need?
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